Anxiety Program (Queensland University)

The BRAVE Program is based on Cognitive-Behavioural Therapy (CBT) and has been specifically designed to teach young people the skills they need to reduce anxiety and to cope with stressful situations. Therapy techniques used in this program include relaxation training, identification of emotions and thoughts, positive self-talk, coping skills, problem-solving and graded exposure.

The BRAVE program is an evidence-based intervention that is approved for delivery by an educational therapist in a one-on-one or small group setting. Your Educational Therapist may be best placed to focus on anxieties related to learning, reading, math, or school, for example.

Please chat with your educational therapist if you are interested in this wonderful new program.